20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 7:03 PM
8 rounds + 4 Hanging Knee Raises | 260 reps | Rx'd
Level 45
19th WOD
Result
Result
8 rounds + 4 Hanging Knee Raises | 260 reps | Rx'dStats
WOD Count
19th
Level
45
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
19th
Level
45
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
112 Reps (+112)Milestone 250
Clean
168 Reps (+80)Milestone 100
Clean & Jerk
80 Reps (+80)Milestone 250
Shoulder-to-Overhead
123 Reps (+80)Milestone 150
Jerk
80 Reps (+80)History (1)
History (1)
