20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 4:04 AM
12 rounds + 8 Hanging Knee Raises + 3 Single Dumbbell Hang Clean & Jerks | 371 reps | Rx'd
Level 99
1748th WOD
Result
Result
12 rounds + 8 Hanging Knee Raises + 3 Single Dumbbell Hang Clean & Jerks | 371 reps | Rx'dStats
WOD Count
1748th
Level
99
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1748th
Level
99
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,168 Reps (+144)Milestone 5,250
Clean
4,764 Reps (+123)Milestone 900
Clean & Jerk
827 Reps (+123)Milestone 8,000
Shoulder-to-Overhead
7,824 Reps (+123)Milestone 1,900
Jerk
1,787 Reps (+123)History (1)
History (1)
