20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 4:04 AM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + Row Calories | 349 reps | Rx'd
Level 98
479th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + Row Calories | 349 reps | Rx'dStats
WOD Count
479th
Level
98
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
479th
Level
98
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,202 Reps (+133)Milestone 2,250
Clean
1,750 Reps (+120)Milestone 300
Clean & Jerk
220 Reps (+120)Milestone 2,250
Shoulder-to-Overhead
2,122 Reps (+120)Milestone 900
Jerk
738 Reps (+120)History (1)
History (1)
