20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 10:08 PM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 318 reps | Rx'd
Level 92
1216th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 318 reps | Rx'dStats
WOD Count
1216th
Level
92
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1216th
Level
92
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,709 Reps (+120)Milestone 4,500
Clean
4,092 Reps (+110)Milestone 900
Clean & Jerk
778 Reps (+110)Milestone 6,250
Shoulder-to-Overhead
6,086 Reps (+110)Milestone 1,700
Jerk
1,690 Reps (+110)History (1)
History (1)
