20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 26, 2018 7:00 PM
9 rounds + 8 Hanging Knee Raises + 3 Single Dumbbell Hang Clean & Jerks | 281 reps | Rx'd
Level 72
330th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 3 Single Dumbbell Hang Clean & Jerks | 281 reps | Rx'dStats
WOD Count
330th
Level
72
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
330th
Level
72
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
928 Reps (+108)Milestone 1,500
Clean
1,023 Reps (+93)Milestone 300
Clean & Jerk
174 Reps (+93)Milestone 1,750
Shoulder-to-Overhead
1,690 Reps (+93)Milestone 500
Jerk
386 Reps (+93)History (1)
History (1)
