20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 26, 2018 4:25 PM
10 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 331 reps | Rx'd
Level 85
813th WOD
Result
Result
10 rounds + 8 Toes-to-bars + 3 Single Dumbbell Hang Clean & Jerks | 331 reps | Rx'd ⚡ 0.433 roundsNotes
Los hice más tranquilo y consciente de mantener bajo 2 minutos cada ronda para poder superar el resultado del viernes. Quede conforme.
Notes
Los hice más tranquilo y consciente de mantener bajo 2 minutos cada ronda para poder superar el resultado del viernes. Quede conforme.
Stats
WOD Count
813th
Level
85
Avg Power Output
≈ 67.2 (ft*lbs)/sec (+0.5)
Training Days
39 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
813th
Level
85
Avg Power Output
≈ 67.2 (ft*lbs)/sec (+0.5)
Training Days
39 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,131 Reps (+140)Milestone 2,000
Toes-to-Bar
1,520 Reps (+88)Milestone 3,750
Clean
3,642 Reps (+103)Milestone 1,200
Clean & Jerk
1,065 Reps (+103)Milestone 3,250
Shoulder-to-Overhead
3,002 Reps (+103)Milestone 1,500
Jerk
1,445 Reps (+103)History (3)
History (3)
