20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 27, 2018 6:45 AM
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 285 reps | Rx'd
Level 59
35th WOD
Result
Result
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 285 reps | Rx'dStats
WOD Count
35th
Level
59
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
35th
Level
59
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
186 Reps (+123)Milestone 500
Clean
331 Reps (+90)Milestone 150
Clean & Jerk
110 Reps (+90)Milestone 500
Shoulder-to-Overhead
266 Reps (+90)Milestone 150
Jerk
120 Reps (+90)History (1)
History (1)
