December 13, 2012

230 total, didn't have whiteboard for specific rep breakdown

Workout Level
30

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 74.0 (ft*lbs)/sec avg power output
  • Level 30 worldwide. Cheetah status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2016-05-16
35
Milestone
30
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    15
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, May 16, 2016 ()
  • Level
    16
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, April 10, 2017 ()
Comments

You need more results before we can create this chart.