Jay's Angie Result - beyond the whiteboard

Jay's Angie Result December 30, 2008

19 mins 2 secs Icon_rx
Work Performed: ≈ 86,216 ft*lbs
Average Power Output: ≈ 75.5 (ft*lbs)/sec

Gym Results

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Chart.

Round Exercise Weight Repetitions Distance Time

- 1 Pull-up NA 100 reps NA NA
- 1 Push-up NA 100 reps NA NA
- 1 ABMAT Sit-up NA 100 reps NA NA
- 1 Air Squat NA 100 reps NA NA

Chart.

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