beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Jay's Angie Result
Share
Angie
19 mins 2 secs
Average Power Output: ≈ 75.5 (ft*lbs)/sec
Work: ≈ 86,216 ft*lbs
Gym Rank (M):
6th
| Site Rank (M):
714th
Tuesday, December 30, 2008
Related Results
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Pull-up
NA
100 reps
NA
NA
1
Push-up
NA
100 reps
NA
NA
1
Sit-up (abmat)
NA
100 reps
NA
NA
1
Air Squat
NA
100 reps
NA
NA
0 Comments
Add A Comment
Comment posted successfully.
You have to
login
, or
signup
to comment.
Jay Brown
31 / M
Main Site
21 posts
Crossfitting for almost 2 years
Calendar
Today
September 2010
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts