3 rounds of:
7 Hang Power Cleans, 70 kg
7 Push Jerks, 70 kg
7 Burpees
3 rounds of:
7 Hang Power Cleans, 70 kg
7 Push Jerks, 70 kg
7 Burpees
December 12, 2012 5:50 AM
6 mins 14 secs | Not Rx'd
63rd WOD
Result
Result
6 mins 14 secs | Not Rx'dNotes
60kg
Notes
60kg
Stats
WOD Count
63rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
86.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
420 Reps (+21)Milestone 500
Clean
324 Reps (+21)Milestone 150
Power Clean
58 Reps (+21)Milestone 250
Shoulder-to-Overhead
190 Reps (+21)Milestone 150
Jerk
139 Reps (+21)History (1)
History (1)
