20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 24, 2018 1:33 AM
7 rounds | 210 reps | Rx'd
Level 54
11th WOD
Result
Result
7 rounds | 210 reps | Rx'dStats
WOD Count
11th
Level
54
Training Days
11 (2024)
History
1
Stats
WOD Count
11th
Level
54
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
114 Reps (+84)Milestone 150
Toes-to-Bar
56 Reps (+56)Milestone 250
Clean
97 Reps (+70)Milestone 100
Clean & Jerk
70 Reps (+70)Milestone 250
Shoulder-to-Overhead
105 Reps (+70)Milestone 75
Jerk
70 Reps (+70)History (1)
History (1)
