20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 26, 2018 6:43 AM
9 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 301 reps | Rx'd
Level 70
242nd WOD
Result
Result
9 rounds + 8 Toes-to-bars + 5 Single Dumbbell Hang Clean & Jerks | 301 reps | Rx'd ⚡0.25 roundsNotes
Se parcelo mejor los pies a barra y aguantar mejor los clean y eso ayudo a mejorarlo aunque podria jaber apretado un poco mas y podria haber hecho un poco mas
Notes
Se parcelo mejor los pies a barra y aguantar mejor los clean y eso ayudo a mejorarlo aunque podria jaber apretado un poco mas y podria haber hecho un poco mas
Stats
WOD Count
242nd
Level
70
Avg Power Output
≈ 64.1 (ft*lbs)/sec (+0.1)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
242nd
Level
70
Avg Power Output
≈ 64.1 (ft*lbs)/sec (+0.1)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,542 Reps (+126)Milestone 500
Toes-to-Bar
386 Reps (+80)Milestone 2,250
Clean
1,544 Reps (+95)Milestone 450
Clean & Jerk
413 Reps (+95)Milestone 1,750
Shoulder-to-Overhead
1,644 Reps (+95)Milestone 700
Jerk
634 Reps (+95)History (2)
History (2)
