21-15-9 reps of:
Deficit Handstand Push-up, 25 cm
Bar Muscle-up
21-15-9 reps of:
Deficit Handstand Push-up, 25 cm
Bar Muscle-up
February 28, 2018 9:45 AM
17 mins 23 secs | Not Rx'd
45th WOD
Result
Result
17 mins 23 secs | Not Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
81 Reps (+45)Milestone 50
Bar Muscle-up
45 Reps (+45)Milestone 150
Handstand Push-up
76 Reps (+45)History (1)
History (1)
