February 28, 2018
Workout Level
NA
21-15-9: Deficit Handstand Push-ups and Bar Muscle-ups : 17 mins 23 secs | Not Rx'd

21-15-9 reps of: Deficit Handstand Push-up, 25 cm Bar Muscle-up

Stats
  • ≈ 29.2 (ft*lbs)/sec avg power output
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