Every 1 min for 20 mins, alternating between:
30 Double Unders
7 Hang Power Clean & Jerks, 115 lbs
Every 1 min for 20 mins, alternating between:
30 Double Unders
7 Hang Power Clean & Jerks, 115 lbs
February 28, 2018 1:49 AM
Completed | Not Rx'd
1220th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1220th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec (-4.5)
Training Days
18 (2024)
History
2
Stats
WOD Count
1220th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec (-4.5)
Training Days
18 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Power Clean
2,750 Reps
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,971 Reps (+300)Milestone 18,000
Double Under
16,791 Reps (+300)Milestone 5,250
Clean
4,560 Reps (+70)Milestone 3,000
Power Clean
2,813 Reps (+70)Milestone 900
Clean & Jerk
788 Reps (+70)Milestone 6,750
Shoulder-to-Overhead
6,734 Reps (+70)Milestone 1,900
Jerk
1,705 Reps (+70)History (2)
History (2)
