5 rounds of:
12 Sumo Deadlift High-pulls, 35 lbs
10 Shoulder-to-overheads, 35 lbs
5 rounds of:
12 Sumo Deadlift High-pulls, 35 lbs
10 Shoulder-to-overheads, 35 lbs
February 28, 2018 8:48 PM
5 mins 37 secs | Not Rx'd
2248th WOD
Result
Result
5 mins 37 secs | Not Rx'dNotes
He said it should be unbroken, a fast WOD. So I put 10 lb plates on the training bar (made it 35 lb) and yup, pretty fast. Still had very tired arms.
Notes
He said it should be unbroken, a fast WOD. So I put 10 lb plates on the training bar (made it 35 lb) and yup, pretty fast. Still had very tired arms.
Stats
WOD Count
2248th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
2248th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
3,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Shoulder-to-Overhead
12,665 Reps (+50)Milestone 3,350
Sumo Deadlift High Pull
3,257 Reps (+60)History (1)
History (1)
