Tom Rowland Tom Rowland

12-17-2012 7:05 AM

12-17-2012 7:05 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:24

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 12 secs

Result

1 min 24 secs | Rx'd 12 secs

Community

Community

Stats

WOD Count

1081st

Level

42

Avg Power Output

223.0 (ft*lbs)/sec (+98.1)

Training Days

166 (2024)

History

4

Stats

WOD Count

1081st

Level

42

Avg Power Output

223.0 (ft*lbs)/sec (+98.1)

Training Days

166 (2024)

History

4

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,019,279 Meters (+400)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial