John Whitman John Whitman

02-28-2018 6:47 AM

02-28-2018 6:47 AM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 340 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 390 lbs

Sets
1 Back Squat | 340 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 390 lbs

Result

885 lbs | 340 lbs, 155 lbs, and 390 lbs | Rx'd -65 lbs

Result

885 lbs | 340 lbs, 155 lbs, and 390 lbs | Rx'd -65 lbs

Notes

Coming back from knee injury. I just did my 90% on each movement.

Notes

Coming back from knee injury. I just did my 90% on each movement.

Community

Community


Stats

WOD Count

891st

Level

75

Work Performed

2,114 ft*lbs (-123)

Training Days

19 (2024)

History

17

Stats

WOD Count

891st

Level

75

Work Performed

2,114 ft*lbs (-123)

Training Days

19 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,371 Reps (+1)

Milestone 5,000

Deadlift

4,601 Reps (+1)

Milestone 500

Shoulder Press

280 Reps (+1)

Milestone 3,500

Shoulder-to-Overhead

3,482 Reps (+1)

Milestone 25,000

Squat

24,946 Reps (+1)

History (17)

History (17)

1 / 17
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