Sets
1 Back Squat | 340 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 390 lbs
Sets
1 Back Squat | 340 lbs
1 Shoulder Press | 155 lbs
1 Deadlift | 390 lbs
Result
Result
885 lbs | 340 lbs, 155 lbs, and 390 lbs | Rx'd -65 lbsNotes
Coming back from knee injury. I just did my 90% on each movement.
Notes
Coming back from knee injury. I just did my 90% on each movement.
Stats
WOD Count
891st
Level
75
Work Performed
2,114 ft*lbs (-123)
Training Days
19 (2024)
History
17
Stats
WOD Count
891st
Level
75
Work Performed
2,114 ft*lbs (-123)
Training Days
19 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,371 Reps (+1)Milestone 5,000
Deadlift
4,601 Reps (+1)Milestone 500
Shoulder Press
280 Reps (+1)Milestone 3,500
Shoulder-to-Overhead
3,482 Reps (+1)Milestone 25,000
Squat
24,946 Reps (+1)History (17)
History (17)