1 Dumbbell Squat, 10 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 10 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 10 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 10 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 10 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 10 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 10 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 10 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 10 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 10 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 10 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 10 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 10 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 10 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 10 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 10 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 10 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 10 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 10 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 10 lbs
10 Bar Facing Burpees
March 2, 2018 10:00 AM
9 mins 50 secs | 110 reps | Rx'd
Level 74
2250th WOD
Result
Result
9 mins 50 secs | 110 reps | Rx'dStats
WOD Count
2250th
Level
74
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2250th
Level
74
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,106 Reps (+55)Milestone 42,500
Squat
41,718 Reps (+55)History (1)
History (1)
