1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
March 2, 2018 1:19 PM
10 mins 24 secs | 110 reps | Rx'd
Level 55
170th WOD
Result
Result
10 mins 24 secs | 110 reps | Rx'dStats
WOD Count
170th
Level
55
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
170th
Level
55
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 1,000
Burpee
900 Reps (+55)Milestone 2,500
Squat
1,659 Reps (+55)History (1)
History (1)
