1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 50 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 50 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 50 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 50 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 50 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 50 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 50 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 50 lbs | 10 reps
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 50 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 50 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 50 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 50 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 50 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 50 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 50 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 50 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 50 lbs | 10 reps
10 Bar Facing Burpees
March 2, 2018 9:24 PM
12 mins 10 secs | 100 reps | Rx'd
Level 16
2340th WOD
Result
Result
12 mins 10 secs | 100 reps | Rx'dStats
WOD Count
2340th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2340th
Level
16
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,888 Reps (+45)Milestone 35,000
Squat
33,166 Reps (+55)History (1)
History (1)
