400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs 19 mins 32 secs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 Overhead Squats 65 lbs 19 mins 32 secs
April 3, 2009 7:52 PM
19 mins 32 secs | Not Rx'd
31st WOD
Result
Result
19 mins 32 secs | Not Rx'dNotes
Had to use 65 lbs. Couldn't keep my balance with 95. Running still sucks.
Notes
Had to use 65 lbs. Couldn't keep my balance with 95. Running still sucks.
Stats
WOD Count
31st
Level
-
Avg Power Output
≈ 23.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
≈ 23.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,200 Meters (+2,000)Milestone 1,500
Squat
1,406 Reps (+75)Milestone 300
Overhead Squat
165 Reps (+75)History (1)
History (1)
