1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 20 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 20 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 20 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 20 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 20 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 20 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 20 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 20 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 20 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 20 lbs
10 Bar Facing Burpees
March 2, 2018 6:38 PM
8 mins 8 secs | 110 reps | Rx'd
Level 87
2530th WOD
Result
Result
8 mins 8 secs | 110 reps | Rx'dStats
WOD Count
2530th
Level
87
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2530th
Level
87
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,156 Reps (+55)Milestone 20,000
Squat
17,759 Reps (+55)History (1)
History (1)
