1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 3, 2018 11:26 AM
8 mins 40 secs | 110 reps | Rx'd
Level 58
820th WOD
Result
Result
8 mins 40 secs | 110 reps | Rx'dStats
WOD Count
820th
Level
58
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
820th
Level
58
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,112 Reps (+55)Milestone 15,000
Squat
13,035 Reps (+55)History (3)
History (3)
