1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 35 lbs | 10 reps
10 Bar Facing Burpees | 2 reps
1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 9 reps
10 Dumbbell Squats, 35 lbs | 10 reps
10 Bar Facing Burpees | 2 reps
March 2, 2018 5:06 PM
12 mins 8 secs | 102 reps | Rx'd
Level 28
80th WOD
Result
Result
12 mins 8 secs | 102 reps | Rx'dStats
WOD Count
80th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
80th
Level
28
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
272 Reps (+47)Milestone 750
Squat
681 Reps (+55)History (1)
History (1)
