1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 5, 2018 2:13 AM
8 mins 25 secs | 110 reps | Rx'd
Level 62
185th WOD
Result
Result
8 mins 25 secs | 110 reps | Rx'd ⚡ 12 secsStats
WOD Count
185th
Level
62
Avg Power Output
≈ 57.8 (ft*lbs)/sec (+1.3)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
185th
Level
62
Avg Power Output
≈ 57.8 (ft*lbs)/sec (+1.3)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,017 Reps (+55)Milestone 5,000
Squat
4,208 Reps (+55)History (2)
History (2)
