Brian "BMo" Morris Brian "BMo" Morris

12-18-2012 4:34 PM

12-18-2012 4:34 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 1 sec | Rx'd 2 mins 25 secs

Result

4 mins 1 sec | Rx'd 2 mins 25 secs

Notes

Power cleans instead of squat cleans

Notes

Power cleans instead of squat cleans

Community

Community


Stats

WOD Count

294th

Level

97

Avg Power Output

248.9 (ft*lbs)/sec (+93.9)

Training Days

50 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

294th

Level

97

Avg Power Output

248.9 (ft*lbs)/sec (+93.9)

Training Days

50 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 700

Dip

662 Reps (+45)

Milestone 1,500

Clean

1,457 Reps (+45)

History (3)

History (3)

0 Comments

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