1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 50 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 50 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 50 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 50 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 50 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 50 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 50 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 50 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 50 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 50 lbs
10 Bar Facing Burpees
March 5, 2018 11:06 PM
8 mins 5 secs | 110 reps | Rx'd
Level 67
699th WOD
Result
Result
8 mins 5 secs | 110 reps | Rx'd ⚡34 secsNotes
Lo mejore , así que bien , fui más rápido que el viernes
Notes
Lo mejore , así que bien , fui más rápido que el viernes
Stats
WOD Count
699th
Level
67
Avg Power Output
≈ 52.3 (ft*lbs)/sec (+4.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
699th
Level
67
Avg Power Output
≈ 52.3 (ft*lbs)/sec (+4.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,868 Reps (+55)Milestone 10,000
Squat
9,192 Reps (+55)History (2)
History (2)
