4 rounds of:
20 Overhead Squats, 55 lbs
20 Box Jumps, 20 in
4 rounds of:
20 Overhead Squats, 55 lbs
20 Box Jumps, 20 in
March 5, 2018 8:28 PM
10 mins 21 secs | Rx'd
3185th WOD
Result
Result
10 mins 21 secs | Rx'dNotes
Was set up to go Advanced but changed my mind last minute. My head just wasn’t there and was doing this solo in garage... used my CLB Rehband wrist supports for first time. Was able to go unbroken all the way through, despite typing all day 😃🙌🏼 Finished rounds at 2:19, 5:08, 7:46, 10:21
Notes
Was set up to go Advanced but changed my mind last minute. My head just wasn’t there and was doing this solo in garage... used my CLB Rehband wrist supports for first time. Was able to go unbroken all the way through, despite typing all day 😃🙌🏼 Finished rounds at 2:19, 5:08, 7:46, 10:21
Stats
WOD Count
3185th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
3185th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 14,750
Box Jump
14,638 Reps (+80)Milestone 47,500
Squat
46,952 Reps (+80)Milestone 3,500
Overhead Squat
3,359 Reps (+80)History (1)
History (1)
