4 rounds of:
12 Pull-ups
12 Overhead Squats
50 Double Unders
4 rounds of:
12 Pull-ups
12 Overhead Squats
50 Double Unders
March 5, 2018 10:49 PM
Completed | Rx'd
1144th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1144th
Work Performed
31,459 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
1144th
Level
Work Performed
31,459 ft*lbs
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,265 Reps (+200)Milestone 16,000
Double Under
14,562 Reps (+200)Milestone 4,500
Pull-up
4,397 Reps (+48)Milestone 17,500
Squat
16,415 Reps (+48)Milestone 1,900
Overhead Squat
1,702 Reps (+48)History (1)
History (1)
