Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
December 18, 2012 9:08 PM
40 reps | 7 + 12 + 6 + 7 + 8 | Rx'd
Level 51
157th WOD
Result
Result
40 reps | 7 + 12 + 6 + 7 + 8 | Rx'dNotes
I felt good but I'm a little disappointed in my strategy. I shot for big numbers and just kept failing in the 7 and 8 rounds. Should of done way more air squats too, did 12 with ease through each round. Next time, better pace on all.
Notes
I felt good but I'm a little disappointed in my strategy. I shot for big numbers and just kept failing in the 7 and 8 rounds. Should of done way more air squats too, did 12 with ease through each round. Next time, better pace on all.
Stats
WOD Count
157th
Level
51
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
157th
Level
51
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Air Squat
1,000 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
16,380 Meters (+0)Milestone 1,500
Pull-up
1,135 Reps (+70)Milestone 1,250
Push-up
1,021 Reps (+85)Milestone 1,000
Sit-up
578 Reps (+64)Milestone 1,500
Air Squat
1,053 Reps (+96)Milestone 5,000
Squat
2,582 Reps (+96)History (1)
History (1)
