1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 2, 2018 7:45 AM
9 mins 25 secs | 110 reps | Rx'd
Level 65
491st WOD
Result
Result
9 mins 25 secs | 110 reps | Rx'dNotes
Masters 55+
Notes
Masters 55+
Stats
WOD Count
491st
Level
65
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
491st
Level
65
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,213 Reps (+55)Milestone 7,500
Squat
7,063 Reps (+55)History (1)
History (1)
