David Elliott David Elliott

12-19-2012 5:52 AM

12-19-2012 5:52 AM

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FT: 400 m, Chest-to-bar Pull-ups, Double Kettlebell Thrusters and 6 more FT: 400 m, Chest-to-bar Pull-ups, Double Kettlebell Thrusters and 6 more

400 m Runs
21 Chest-to-bar Pull-ups
12 Double Kettlebell Thrusters 25 lbs
400 m Runs
15 Chest-to-bar Pull-ups
9 Double Kettlebell Thrusters 25 lbs
400 m Runs
9 Chest-to-bar Pull-ups
6 Double Kettlebell Thrusters 25 lbs

400 m Runs
21 Chest-to-bar Pull-ups
12 Double Kettlebell Thrusters 25 lbs
400 m Runs
15 Chest-to-bar Pull-ups
9 Double Kettlebell Thrusters 25 lbs
400 m Runs
9 Chest-to-bar Pull-ups
6 Double Kettlebell Thrusters 25 lbs

Result

11 mins 23 secs | Not Rx'd

Result

11 mins 23 secs | Not Rx'd

Notes

only 25lb dumbells, shoulda used more

Notes

only 25lb dumbells, shoulda used more

Community

Community

Stats

WOD Count

319th

Level

-

Training Days

85 (2024)

History

1

Stats

WOD Count

319th

Level

-

Training Days

85 (2024)

History

1

Movement Progress

Movement Progress

Milestone 370,000

Run

364,048 Meters (+1,200)

Milestone 3,500

Pull-up

3,168 Reps (+45)

Milestone 7,500

Squat

5,661 Reps (+27)

Milestone 1,000

Thruster

936 Reps (+27)

History (1)

History (1)

1 / 1
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