1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 5, 2018 1:39 PM
9 mins 22 secs | 110 reps | Rx'd
Level 62
507th WOD
Result
Result
9 mins 22 secs | 110 reps | Rx'd ⚡ 41 secsStats
WOD Count
507th
Level
62
Avg Power Output
≈ 35.9 (ft*lbs)/sec (+2.2)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
507th
Level
62
Avg Power Output
≈ 35.9 (ft*lbs)/sec (+2.2)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,633 Reps (+55)Milestone 10,000
Squat
8,490 Reps (+55)History (2)
History (2)
