3 rounds of:
50 AbMat Sit-ups
8 Handstand Push-ups
-- then --
51 Dumbbell Shoulder Press, 40 lbs
3 rounds of:
50 AbMat Sit-ups
8 Handstand Push-ups
-- then --
51 Dumbbell Shoulder Press, 40 lbs
March 6, 2018 10:47 PM
19 mins 20 secs | Rx'd
1109th WOD
Result
Result
19 mins 20 secs | Rx'dStats
WOD Count
1109th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1109th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,206 Reps (+150)Milestone 1,500
Handstand Push-up
1,361 Reps (+24)Milestone 4,250
Shoulder-to-Overhead
4,010 Reps (+51)Milestone 1,000
Shoulder Press
864 Reps (+51)History (1)
History (1)
