March 7, 2018 9:01 AM
3 rounds + 5 Handstand Push Up (2 Abmats)s + 10 Assisted Pistols + 5 Pull-up (green band)s | 110 reps | Not Rx'd
2255th WOD
Result
Result
3 rounds + 5 Handstand Push Up (2 Abmats)s + 10 Assisted Pistols + 5 Pull-up (green band)s | 110 reps | Not Rx'dNotes
Pistols sitting back on a 18" box
Notes
Pistols sitting back on a 18" box
Stats
WOD Count
2255th
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
2255th
Level
-
Avg Power Output
≈ 11.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Pull-up
17,459 Reps (+50)Milestone 3,450
Handstand Push-up
3,342 Reps (+20)History (1)
History (1)
