10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
150 Jump Rope (Singles)s
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
150 Jump Rope (Singles)s
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
150 Jump Rope (Singles)s
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
150 Jump Rope (Singles)s
10 Barbell Lunges, 65 lbs
15 AbMat Sit-ups
March 7, 2018 11:04 AM
9 mins 43 secs | Rx'd
817th WOD
Result
Result
9 mins 43 secs | Rx'dStats
WOD Count
817th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,428 Reps (+300)Milestone 18,000
Single Under
17,868 Reps (+300)Milestone 4,000
Sit-up
3,783 Reps (+75)Milestone 1,800
Lunge
1,751 Reps (+50)History (1)
History (1)
