7:00 AMRAP:
14 Row Calories
7 Dumbbell Shoulder Press | 15 lbs
7:00 AMRAP:
14 Row Calories
7 Dumbbell Shoulder Press | 15 lbs
March 7, 2018 2:23 PM
5 rounds | 105 reps | Rx'd
73rd WOD
Result
Result
5 rounds | 105 reps | Rx'dStats
WOD Count
73rd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
73rd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
178 Reps (+70)Milestone 500
Shoulder-to-Overhead
312 Reps (+35)Milestone 250
Shoulder Press
179 Reps (+35)History (1)
History (1)
