10:00 AMRAP:
8 Hang Power Cleans, 35 kg
8 Thrusters
8 Sumo Deadlift High Pulls
10:00 AMRAP:
8 Hang Power Cleans, 35 kg
8 Thrusters
8 Sumo Deadlift High Pulls
December 19, 2012 4:54 AM
3 rounds + 5 Hang Power Cleans | Rx'd
344th WOD
Result
Result
3 rounds + 5 Hang Power Cleans | Rx'dStats
WOD Count
344th
Level
-
Training Days
104 (2024)
History
1
Stats
WOD Count
344th
Level
-
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,274 Reps (+29)Milestone 500
Power Clean
404 Reps (+29)Milestone 7,500
Squat
5,675 Reps (+24)Milestone 750
Thruster
726 Reps (+24)Milestone 350
Sumo Deadlift High Pull
283 Reps (+24)History (1)
History (1)
