12:00 AMRAP:
5 Muscle Ups
10 Toes Through Rings
15 Wall Balls, 20 lbs
12:00 AMRAP:
5 Muscle Ups
10 Toes Through Rings
15 Wall Balls, 20 lbs
December 20, 2012 12:23 PM
3 rounds + Muscle Up | Rx'd
871st WOD
Result
Result
3 rounds + Muscle Up | Rx'dNotes
Hands were ripped from pull ups on Tuesday, impeded me from repping out the muscle ups like I wanted to do so :-(
Notes
Hands were ripped from pull ups on Tuesday, impeded me from repping out the muscle ups like I wanted to do so :-(
Stats
WOD Count
871st
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
871st
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Muscle-up
643 Reps (+16)Milestone 675
Ring Muscle-up
622 Reps (+16)Milestone 17,500
Squat
15,074 Reps (+45)Milestone 3,500
Wall Ball
3,366 Reps (+45)History (1)
History (1)
