100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 10:30 AM
220 reps | 25 mins 48 secs | Rx'd
Level 37
150th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
150th
Level
37
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
150th
Level
37
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,566 Reps (+200)Milestone 4,000
Double Under
2,206 Reps (+200)Milestone 600
Snatch
421 Reps (+0)Milestone 150
Dumbbell Snatch
100 Reps (+0)Milestone 5,000
Squat
3,620 Reps (+20)Milestone 300
Overhead Squat
295 Reps (+20)History (1)
History (1)
