21-15-9 reps of:
Deadlift, 225 lbs
Overhead Squat, 135 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Overhead Squat, 135 lbs
March 6, 2018 9:31 AM
12 mins 12 secs | Rx'd
Level 68
249th WOD
Result
Result
12 mins 12 secs | Rx'dNotes
Mala estrategia, peso mal dominado en los OHS siempre hay algo que mejorar
Notes
Mala estrategia, peso mal dominado en los OHS siempre hay algo que mejorar
Stats
WOD Count
249th
Level
68
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
249th
Level
68
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,399 Reps (+45)Milestone 7,500
Squat
5,621 Reps (+45)Milestone 300
Overhead Squat
217 Reps (+45)History (1)
History (1)
