4x 2:00 AMRAP:
Run, 100 m
7 Box Jumps
7 Chest-to-bar Pull-ups
Resting 2 mins between each AMRAP.
4x 2:00 AMRAP:
Run, 100 m
7 Box Jumps
7 Chest-to-bar Pull-ups
Resting 2 mins between each AMRAP.
March 7, 2018 3:31 PM
8.667 rounds | Rx'd
250th WOD
Result
Result
8.667 rounds | Rx'dNotes
Wod intenso y pude aguantar los pecho a barra sin bajarme de estas
Notes
Wod intenso y pude aguantar los pecho a barra sin bajarme de estas
Stats
WOD Count
250th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
76,027 Meters (+900)Milestone 3,000
Pull-up
2,651 Reps (+56)Milestone 1,750
Box Jump
1,252 Reps (+63)History (1)
History (1)
