100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 7:08 AM
453 reps | 21 mins 55 secs | Rx'd
Level 71
1112th WOD
Result
Result
453 reps | 21 mins 55 secs | Rx'dNotes
DUS 100 50-25-25 40-3-30-27 50-3-20-20-7 OHS 12-8 Ring MU 1/2/singles
Notes
DUS 100 50-25-25 40-3-30-27 50-3-20-20-7 OHS 12-8 Ring MU 1/2/singles
Stats
WOD Count
1112th
Level
71
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1112th
Level
71
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
8 Reps (+1)Milestone 12,000
Double Under
11,673 Reps (+400)Milestone 500
Dumbbell Snatch
362 Reps (+20)Milestone 13,000
Jump Rope
11,973 Reps (+400)Milestone 400
Muscle-up
304 Reps (+13)Milestone 1,300
Overhead Squat
1,215 Reps (+20)Milestone 300
Ring Muscle-up
296 Reps (+12)Milestone 2,600
Snatch
2,265 Reps (+20)Milestone 15,000
Squat
13,616 Reps (+20)History (1)
History (1)
