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March 09, 2018

DUS 100 50-25-25 40-3-30-27 50-3-20-20-7 OHS 12-8 Ring MU 1/2/singles

Workout Level
71
CrossFit Games Open 18.3 - Rx'd : 453 reps | 21 mins 55 secs | Rx'd

100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 100 reps 20 Dumbbell Snatches, 50 lbs | 20 reps 100 Double Unders | 100 reps 12 Bar Muscle-ups | 1 rep 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups

Stats
  • Work icon 79.3 (ft*lbs)/sec avg power output
  • Rank icon Level 71 worldwide. Griffin status.
Milestone

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Level
75
Milestone
71
Current
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  • Image
    Forrest Hunt
    March 09, 2018
    DUS 100 50-25-25 40-3-30-27 50-3-20-20-7 OHS 12-8 Ring MU 1/2/singles
    100 Double Unders | 100 reps 20 Overhead Squats, 115 lbs | 20 reps 100 Double Unders | 100 reps 12 Muscle-ups | 12 reps 100 Double Unders | 100 reps 20 Dumbbell Snatches, 50 lbs | 20 reps 100 Double Unders | 100 reps 12 Bar Muscle-ups | 1 rep 100 Double Unders 20 Overhead Squats, 115 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50 lbs 100 Double Unders 12 Bar Muscle-ups