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James Kuo James Kuo

12-20-2012 1:07 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd

Result

11 mins 59 secs | Rx'd

Notes

Done after testing.

Notes

Done after testing.

Community

Stats

WOD Count

56th

Level

43

Training Days

29 (2024)

History

1

Stats

WOD Count

56th

Level

43

Training Days

29 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

53,975 Meters (+1,200)

Milestone 250

Pull-up

182 Reps (+36)

Milestone 500

Kettlebell Swing

337 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd

Level 43 Level 43 56th WOD 56th WOD

1 / 1

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