100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:27 AM
220 reps | 25 mins 48 secs | Rx'd
Level 37
822nd WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
822nd
Level
37
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
822nd
Level
37
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,125 Reps (+200)Milestone 14,000
Double Under
13,923 Reps (+200)Milestone 4,200
Snatch
4,182 Reps (+0)Milestone 1,500
Dumbbell Snatch
1,404 Reps (+0)Milestone 17,500
Squat
15,301 Reps (+20)Milestone 900
Overhead Squat
862 Reps (+20)History (2)
History (2)
