100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 92 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 92 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
Result
Result
788 reps | 16 mins 20 secs | Rx'dNotes
12:32
Notes
12:32
Stats
WOD Count
818th
Level
58
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
818th
Level
58
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
18,000 Reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,120 Reps (+692)Milestone 19,000
Single Under
18,560 Reps (+692)Milestone 4,500
Pull-up
4,019 Reps (+36)Milestone 2,200
Snatch
2,008 Reps (+20)Milestone 150
Dumbbell Snatch
148 Reps (+20)Milestone 12,500
Squat
11,024 Reps (+40)Milestone 900
Overhead Squat
736 Reps (+40)History (1)
History (1)