Cal Lott Cal Lott

03-09-2018 8:52 PM

03-09-2018 8:52 PM


18.3 Scaled - CrossFit Games Open 18.3 Scaled - CrossFit Games Open

100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 92 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups

100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 92 reps
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups

Result

788 reps | 16 mins 20 secs | Rx'd

Result

788 reps | 16 mins 20 secs | Rx'd

Notes

12:32

Notes

12:32

Community

Community


Stats

WOD Count

818th

Level

58

Avg Power Output

87.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

818th

Level

58

Avg Power Output

87.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

18,000 Reps

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,120 Reps (+692)

Milestone 19,000

Single Under

18,560 Reps (+692)

Milestone 4,500

Pull-up

4,019 Reps (+36)

Milestone 2,200

Snatch

2,008 Reps (+20)

Milestone 150

Dumbbell Snatch

148 Reps (+20)

Milestone 12,500

Squat

11,024 Reps (+40)

Milestone 900

Overhead Squat

736 Reps (+40)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cal Lott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cal Lott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cal Lott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cal Lott. start your free trial