March 09, 2018

Took forever to get through dubs today. Did kipping pullups before and after.

Workout Level
32
CrossFit Games Open 18.3 - Rx'd : 109 reps | 27 mins 39 secs | Rx'd

100 Double Unders | 100 reps 20 Overhead Squats, 80 lbs | 9 reps 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 35 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 35 lbs 100 Double Unders 12 Bar Muscle-ups

Stats
  • 14.0 (ft*lbs)/sec avg power output
  • Level 32 worldwide. Cheetah status.
Milestone

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Level
35
Milestone
32
Current
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  • Lisa Madden
    March 09, 2018
    Took forever to get through dubs today. Did kipping pullups before and after.
    100 Double Unders | 100 reps 20 Overhead Squats, 80 lbs | 9 reps 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 35 lbs 100 Double Unders 12 Bar Muscle-ups 100 Double Unders 20 Overhead Squats, 80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 35 lbs 100 Double Unders 12 Bar Muscle-ups