100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 10:00 PM
796 reps | 16 mins 12 secs | Rx'd
Level 80
841st WOD
Result
Result
796 reps | 16 mins 12 secs | Rx'dNotes
Se puede mejorar
Notes
Se puede mejorar
Stats
WOD Count
841st
Level
80
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
841st
Level
80
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Single Under
6,000 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,631 Reps (+700)Milestone 7,000
Single Under
6,406 Reps (+700)Milestone 3,500
Pull-up
3,344 Reps (+36)Milestone 2,200
Snatch
1,996 Reps (+20)Milestone 1,000
Dumbbell Snatch
766 Reps (+20)Milestone 12,500
Squat
11,025 Reps (+40)Milestone 900
Overhead Squat
853 Reps (+40)History (1)
History (1)
