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03-07-2018 6:08 PM

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5 RFT: Front Rack Lunges and AbMat Sit-ups 5 RFT: Front Rack Lunges and AbMat Sit-ups

5 rounds of:
10 Front Rack Lunges, 65 lbs
20 AbMat Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

+75 DU on rounds 2 and 4

Notes

+75 DU on rounds 2 and 4

Community

Stats

WOD Count

780th

Training Days

33 (2024)

History

1

Stats

WOD Count

780th

Level

Training Days

33 (2024)

History

1

Movement Progress

Milestone 5,500

Sit-up

5,378 Reps (+100)

Milestone 900

Lunge

898 Reps (+50)

History (1)

5 RFT: Front Rack Lunges and AbMat Sit-ups

5 rounds of:
10 Front Rack Lunges, 65 lbs
20 AbMat Sit-ups

Result

Completed | Rx'd Completed | Rx'd

780th WOD 780th WOD

1 / 1

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