100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 8:09 PM
220 reps | 25 mins 48 secs | Rx'd
Level 78
3189th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
Finished 1st set of DU’s at 1:57. Already tired starting OHS. I think I did 7/2/4/3/2/2. Finished 2nd set of DU’s at 9:38. Rested for a good minute, then 3 MU attempts. I can swing good 🐒, just not aggressive with my kip (plus haven’t worked on them). Did this after 12 hour workday + 1.5 hrs in traffic
Notes
Finished 1st set of DU’s at 1:57. Already tired starting OHS. I think I did 7/2/4/3/2/2. Finished 2nd set of DU’s at 9:38. Rested for a good minute, then 3 MU attempts. I can swing good 🐒, just not aggressive with my kip (plus haven’t worked on them). Did this after 12 hour workday + 1.5 hrs in traffic
Stats
WOD Count
3189th
Level
78
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
3189th
Level
78
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,205 Reps (+200)Milestone 36,000
Double Under
34,900 Reps (+200)Milestone 10,600
Snatch
10,261 Reps (+0)Milestone 2,500
Dumbbell Snatch
2,292 Reps (+0)Milestone 47,500
Squat
47,002 Reps (+20)Milestone 3,500
Overhead Squat
3,379 Reps (+20)History (1)
History (1)
